The Four months online course
PROGRAM OF THE COURSE WEEKS 9-12
Week 9: Basketball offense;
Friday class: Specific offensive situations. The last-second shot, free throw rebounding and etc. Coach Dalius Ubartas
Saturday class: Offense against full-court and half-court press. Teaching and improvement.
Week 10: Basics of basketball defense;
Friday class: Main principles of basketball defense Coach Izzat Ismail.
Saturday class: Most effective defensive systems. Expert’s insights. Coach Stepas Kairys.
Week 11: Basketball defense;
Friday class: Specific defensive situations. Defence against opponent team leader, opponent centre player, opponent shooter and etc. Coach Dalius Ubartas
Saturday class: Drills strengthening communication abilities among players for individual, group and team defence. Coach Dalius Ubartas
Week 12: Injuries prevention for basketball players;
Friday class: Main types, situations and factors causing injuries in different ages of players. Dr. Laimonas Siupsinskas
Saturday class: Exercises for injury prevention and recovery for basketball players of different ages. Dr. Laimonas Siupsinskas
The Ninth-week sessions:
Topic: Basketball offense
Friday class: Specific offensive situations. The last-second shot, free throw rebounding and etc.
Saturday class: Offence against full-court and half-court press. Teaching and improvement.
Click here for download: Reflections_form_4_months_w9
The Tenth-week sessions:
Topic: Basics of basketball defence;
Friday class: Main principles of basketball defence
Saturday class: Most effective defensive systems. Expert’s insights
Optional
Izzat Ismail: Mastering Man to Man defence https://www.facebook.com/watch/live/?v=565166427766386&ref=watch_permalink
Click here for download: Reflections_form_4_months_w10
The Eleventh-week sessions:
Topic: Basketball defence
Friday class: Specific defensive situations. Defence against opponent team leader, opponent centre player, opponent shooter and etc.
Saturday class: Drills strengthening communication abilities among players for individual, group and team defence.
Click here for download: Reflections_form_4_months_w11
The Twelfth-week sessions:
Topic: Injuries prevention for basketball players;
Friday class: Main types, situations and factors causing injuries in different ages of players. Dr. Laimonas Siupsinskas
Saturday class: Exercises for injury prevention and recovery for basketball players of different ages. Dr. Laimonas Siupsinskas
Click here for download: Reflections_form_4_months_w12