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The Four months online course

PROGRAM OF THE COURSE WEEKS 9-12

Week 9: Basketball offense;

Friday class: Specific offensive situations. The last-second shot, free throw rebounding and etc. Coach Dalius Ubartas

Saturday class: Offense against full-court and half-court press. Teaching and improvement.

Week 10: Basics of basketball defense;

Friday class: Main principles of basketball defense Coach Izzat Ismail.

Saturday class: Most effective defensive systems. Expert’s insights. Coach Stepas Kairys.

Week 11: Basketball defense;

Friday class: Specific defensive situations. Defence against opponent team leader, opponent centre player, opponent shooter and etc. Coach Dalius Ubartas

Saturday class: Drills strengthening communication abilities among players for individual, group and team defence. Coach Dalius Ubartas

Week 12: Injuries prevention for basketball players;

Friday class: Main types, situations and factors causing injuries in different ages of players. Dr. Laimonas Siupsinskas

Saturday class: Exercises for injury prevention and recovery for basketball players of different ages. Dr. Laimonas Siupsinskas

 

The Ninth-week sessions:

Topic: Basketball offense

Friday class: Specific offensive situations. The last-second shot, free throw rebounding and etc.

Saturday class: Offence against full-court and half-court press. Teaching and improvement.

Click here for download: Reflections_form_4_months_w9

 

The Tenth-week sessions:

Topic: Basics of basketball defence;

Friday class: Main principles of basketball defence

Saturday class: Most effective defensive systems. Expert’s insights

Optional

Izzat Ismail: Mastering Man to Man defence https://www.facebook.com/watch/live/?v=565166427766386&ref=watch_permalink

Click here for download: Reflections_form_4_months_w10

The Eleventh-week sessions:

Topic: Basketball defence

Friday class: Specific defensive situations. Defence against opponent team leader, opponent centre player, opponent shooter and etc.

Saturday class: Drills strengthening communication abilities among players for individual, group and team defence.

Click here for download: Reflections_form_4_months_w11

The Twelfth-week sessions:

Topic: Injuries prevention for basketball players;

Friday class: Main types, situations and factors causing injuries in different ages of players. Dr. Laimonas Siupsinskas
Saturday class: Exercises for injury prevention and recovery for basketball players of different ages. Dr. Laimonas Siupsinskas

Click here for download: Reflections_form_4_months_w12