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The Four months online course



Next week videos will appear here

Week 16, February 4-5, 2021:

Topic:  Psychological preparation in basketball

Friday class: Psychology for a player and a team: how to set one goal for different subjects. Different types of players: team “star” and “silent” hard worker. How to set the right motivation for everyone.



Password: ibu123

Password: ibu123



Click here for download: Reflections_form_4_months_w16

Week 15, January 22-23, 2021:

Topic: How to create a winning team;

Friday class: Champions insights. Legendary coaches, European and Olympic medalists’ coach Vladas Garastas, coach Vydas Gedvilas, player and player Virginijus Praskevicius insights.

Saturday class: Winning team from prospects of players and general managers.


Password: ibu123

Click here for download: Reflections_form_4_months_w15

Week 14, January 22-23, 2021:

Topic: Innovative training models for youth basketball players.

Friday class: Optimum physical loads application for youth players development. Dr. M. Balciunas

Saturday class: Simultaneous training method. A new approach to pre-season and in-season workout planning. Prof. R. Paulauskas


Click here for download: Reflections_form_4_months_w14


Week 13: A new approach for physical preparation in youth basketball

Friday class: Explosive power and speed development for youth players; Strength and conditioning coach Algirdas Stuknys

Saturday class: Strength training innovations in Basketball; Prof. N.Masiulis


Click here for download: Reflections_form_4_months_w13





The four-month course for advanced basketball coaches is intended for coaches, physical education specialists, basketball team and club leaders whose activities are focused on the development of young basketball talents.

The four-month distance learning program will provide a clear understanding of how the training of young basketball players is organized in one of the most productive basketball talent programs - the Lithuanian basketball system. Course participants will understand the essence of the multi-year basketball training model, the principles of talent selection, the main aspects of technical-tactical training, analyze the most effective models of basketball organization, will be introduced to young basketball players' injury prevention, innovative training methods and other basic must-to-know information on effective basketball training.The course will be delivered by leading Lithuanian and European basketball experts